Video by Jenny, text by Dr. Carandang Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Linda in New York City. Can stress cause social anxiety? Social anxiety disorder is a major anxiety disorder. And apart from avoiding going to a party when faced with a social situation which is unavoidable, a person with […]
Can stress cause severe anxiety?
Video by Jenny, text by Dr. Carandang Hi. It’s Jenny at AnxietyBoss.com. Our question today is from James in Pittsburgh. Can stress cause severe anxiety? Modern life is very demanding and stressful, but stress means different things to different people, and one person’s stress may be another person’s play. There are people with normal blood […]
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Can stress cause generalized anxiety disorder?
Video by Jenny, text by Dr. Carandang Hi, it’s Jenny at AnxietyBoss.com. Our question today is from Nancy in Norcross, Georgia. Can stress cause generalized anxiety disorder? We’ve all experienced anxiety which is normal, but an anxiety disorder is different because it can cause such overwhelming stress as to be debilitating. Generalized anxiety disorder or […]
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Can stress cause panic attacks?
Video by Jenny, text by Dr. Carandang Hi, it’s Jenny at AnxietyBoss.com. Our question today is from Robert in Burlington, Vermont. Can stress cause panic attacks? Yes, stress can trigger or exacerbate panic attacks. When your stressors are unmanageable and you start developing panic attacks, it’s time to seek help. There are excellent resources available […]
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How do other people stay calm when they travel by plane?
Video by Jenny, text by Dr. Carandang Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Sam in Portland. I am terrified of flying. After hearing treacherous stories of plane crashes and tragic events, how do other people stay calm when they travel? It’s because the other people you see on the plane who […]
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Should I go off antidepressants for anxiety?
Video by Jenny, text by Dr. Carandang Hi, it’s Jenny at AnxietyBoss.com. Our question today is from Jeanine in St. Louis. I have been on antidepressants for anxiety since I was a child. I am definitely addicted and I hate it. Now that I am older, I am looking for a healthy way to finally […]
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What are some non-medication ways to deal with a panic attack?
Video by Jenny, text by Dr. Carandang Hi, it’s Jenny with AnxietyBoss.com. Our question today comes to us from Jeana in Longview, Texas. What are some non-medication ways to deal with a panic attack? Panic attacks can be very frightening. Typical symptoms of a panic attack include a racing heart, shortness of breath, sweating, tingling […]
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How Is Shyness Different From Social Anxiety Disorder?
There are numerous advertisements from pharmaceutical companies to consumers that list the symptoms of social anxiety disorder, and if you have these symptoms, you are encouraged to visit your doctor. However, there will be many more people with shyness rather than social anxiety disorder. Shyness is a normal personality trait, whereas social anxiety disorder, also […]
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What Are Some Foods That Help With Anxiety?
There are several options for foods that decrease anxiety. Anxiety disorders usually require psychotherapy or counselling, or prescription medication for cases that do not respond to psychotherapy or for cases that are severe. For those who are not able to access a counsellor or refuse to see one, then you can look into self-help interventions […]
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What Is The Difference Between An Asthma Attack And A Panic Attack?
Oftentimes, it is difficult to tell the difference between an asthma attack and a panic attack. It is important to know the difference, as an asthma attack may need urgent medical treatment to prevent asphyxiation. A panic attack is treated a different way, and does not require emergency medical treatment. The main difference between […]
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