Image by StockSnap from Pixabay In today’s fast-paced world, stress has become an unwelcome companion in many people’s lives. That’s why it’s crucial to discover effective ways to release stress and recharge yourself. Engaging in activities that promote relaxation and rejuvenation can significantly improve your overall well-being. Whether finding solace in a calming yoga session, unleashing your creativity […]
Top tips for managing anxiety when working from home
Working from home can offer an improved work-life balance that some people find better supports their physical and mental wellness. For others, there is a risk of increased anxiety when working from home due to isolation. If you have found that your anxiety has increased since working from home, try these top tips to better […]
Share this:
Why Working Out for Better Health Doesn’t Need to Be a Chore
Your health plays a vital role in your life. A sedentary lifestyle can not only make you feellethargic, but it can also cause a number of health issues. If you’re worried about yourhealth, you might have tried every workout fed on the market. But new ones always appearthat may better suit your needs and abilities. […]
Share this:
KalmPro: The Natural Solution for Stress and Mood Management
Take Control of Your Stress and Mood with KalmPro’s Range of Products: the KalmPro Stress Support and KalmPro Mood Support products. Stress and mood can have a major impact on our daily lives, and finding ways to manage them is essential for maintaining our overall well-being. If you’re struggling to keep your stress levels in […]
Share this:
Can both eustress and distress trigger the fight or flight response?
Your body is not able to tell the difference between eustress (good life events) and distress (stress leading to negative outcomes). So both eustress and distress trigger the fight or flight response, and both types of stress are equally taxing on your body. The difference between eustress and distress is a matter of functioning and performance. It […]
Share this:
Can stress cause itching?
Yes, stress can cause itching. Stress-induced itching is called adrenergic pruritis, a minor variant of adrenergic urticaria, which is stress-induced hives/rash. Stress-induced itching can be reproduced by intradermal injection of adrenaline (epinephrine) or noradrenaline (norepinephrine). Stress-induced itching can be treated with a beta blocker such as propranolol, as it blocks beta-adrenergic receptors, and prevents the binding of […]
2014 - 2022 © Copyright Anxiety Boss. All rights reserved.