When we experience stress at work, home, school, or with relationships, we can become stressed-out and may develop low moods, hopelessness, anxiety, or thoughts of not being able to cope. With continued, chronic stress, then we may get more mood and anxiety symptoms. So how do you tell if you have burnout, depression, or anxiety […]
How To Avoid Burnout From Your Job
Unfortunately, many people experience burnout from their job. In the course of working in your job, you may experience numerous job stressors, which exacerbates and adds to your stressors in your personal life. These stressors include the pressures from the job, relationship problems, illness in the family, obligations with child rearing, looking after your elderly parents, […]
What is the Opposite of Stressed Out?
Resilience is the opposite of stressed out (also known as burnout). Resilience is about how to deal with stress and prevent burnout. Resilience is about how to properly adapt to stress and adversity. When the same stressors are applied to a group of people, some will have poor coping and become stressed out, while the […]
How to Cope with Physician Burnout
Many doctors are experiencing burnout with medicine. A survey found that almost half of U.S. physicians have burnout (Shanafelt et al., 2012). This makes physicians the most burned out and the most stressed out group, when compared to other workers. The problem with burnout is that it can lead to the physician leaving the bedside […]
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