Loss of a loved one must be defined. Death or the end of a relationship through divorce or breakup? Death of a Loved One. This is finality. Accepting the fact that you will not see you’re loved again can be daunting. You will grieve the loss. Here some things you can expect. You will feel […]
What To Do When You Are Laid Off From Work
Hopefully you have been preparing for this. Today, layoffs, as well as termination, not always justified, workplaces closing down, and having to leave a job due to due to an abusive boss or co-workers, are realities the worker must consider. Prepare for this well in advance. Take a percentage of every paycheck and set up […]
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What To Do When You Hit Rock Bottom
Life is sometimes about loss. Bad things outside of your control can happen, or you can make bad choices at critical moments, which can have a big impact. The worst-case scenario of multiple, sudden losses is a rare occurrence, but possible. You can lose a career track job, or suffer a business failure that you […]
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Is it actually possible to cure anxiety completely?
Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Sandra in Mobile, Alabama. Is it actually possible to cure anxiety completely? I mean can prescribed medication really cure my anxiety forever or will it take a whole lifestyle plus tons of medication to actually cure it? Yes, it is possible to recover from anxiety. […]
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What is the number one cause of stress and the best way to relieve it?
Our question today comes to us from Robert in New Orleans. What is the number one cause of stress and the best way to relieve it? In a telephone survey, 47% of all Americans are stressed out according to the American Psychological Association (Stambor, 2006). In addition, more than half of working adults are stressed, […]
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Why is it that if I don’t work out I feel very anxious?
Hi. It’s Jenny at AnxietyBoss.com here. Our question today comes to us from Sara in Pennsylvania. Why is it that if I don’t work out I feel very anxious? Well, there’s a good reason for this and it’s actually because when you exercise, your body releases chemicals called endorphins. Aside from acting as your body’s […]
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Does Breathing Help For Anxiety Attacks?
Yes, controlled breathing helps for anxiety attacks. When you have an anxiety attack, also known as a panic attack, you may experience shortness of breath, chest pain, dizziness, numbness and tingling in your arms and legs, and feeling like you are having a heart attack or even an asthma attack. Once you have figured out […]
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How Does One Relax With An Anxiety Attack?
There are several ways to relax with an anxiety attack. An anxiety attack, similar to a panic attack, is characterized by extreme fear or nervousness, shortness of breath, chest pain, butterflies in the stomach, lump in the throat, tingling of the arms and legs, and feeling like you are having a heart attack or asthma […]
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How do other people stay calm when they travel by plane?
Video by Jenny, text by Dr. Carandang Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Sam in Portland. I am terrified of flying. After hearing treacherous stories of plane crashes and tragic events, how do other people stay calm when they travel? It’s because the other people you see on the plane who […]
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What are some non-medication ways to deal with a panic attack?
Video by Jenny, text by Dr. Carandang Hi, it’s Jenny with AnxietyBoss.com. Our question today comes to us from Jeana in Longview, Texas. What are some non-medication ways to deal with a panic attack? Panic attacks can be very frightening. Typical symptoms of a panic attack include a racing heart, shortness of breath, sweating, tingling […]
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