When you are stressed and anxious, diaphragmatic breathing can help to relax, as demonstrated in the following video:
The Relationship of Stress to Performance
Ever notice that when someone is doing something awesome- be it winning a game, acing a test, making great music, fulfilling a lifetime dream- they are aroused and full of energy? On the other hand, when something is not done to expectation- losing a game, failing a test, missing notes on playing music, not doing […]
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How To Avoid Burnout From Your Job
Unfortunately, many people experience burnout from their job. In the course of working in your job, you may experience numerous job stressors, which exacerbates and adds to your stressors in your personal life. These stressors include the pressures from the job, relationship problems, illness in the family, obligations with child rearing, looking after your elderly parents, […]
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Does Chronic Stress Lead to Anxiety or Depression?
Stress is part of everyday life for everyone…we all have disappointments, make our mistakes, and endure daily mishaps. Perhaps you lost your keys today and it made you late for work…maybe you let a friend down and are now feeling guilty about it…or maybe you are just experiencing a lot of pressure and deadlines at […]
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The Super Stress Solution
Stress is very much like an addiction – it’s a state we revert to when we’re faced with challenging and fast paced situations. Its hold can be almost impossible to shake off and after a certain point our body and mind become dependent on it. Like any drug long-term exposure to worry and anxiety can […]
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Is Anxiety Disorder A Mental Illness?
Yes, anxiety disorder is a mental illness. Mental illness is also known as mental disorder or psychiatric disorder. Mental illness is a brain disorder, and are diagnosed and treated by psychiatrists. Since there are no current biological markers to confirm if someone has a mental illness, these disorders are diagnosed by history and clinical presentation. […]
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Is Caring too Much Stressing You Out?
Many of us have been dubbed the “sandwich generation:” middle-aged individuals caring for aging parents while simultaneously raising children ranging from infant to young adult in age – a group sandwiched between two generations. According to the Pew Research Center 47% of adults in their 40s and 50s are caring for a parent and raising […]
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Your Stress Alter Ego
On the outside, we all react the same to stress: Our heart rate increases, breath quickens, muscles tense and we break into a mean sweat. On the inside? Well that varies by individual experience. Your approach – whether it’s to panic, break down into tears, or completely snap – is something scientists recognize as ‘reactivity’. […]
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Six Simple Ways to Sort Our Your Worries
Stress can be good for us, in healthy and moderated amounts. But the number of people suffering from generalized anxiety disorder (GAD), where you constantly worry or stress about things, has increased significantly since 2007 – and it’s most common in women over 40. For some of us, worrying is just a way of life. […]
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Coping with the Stress of Divorce or Separation
Going through a divorce can be very hard and exhausting both physically and emotionally, and for some, it is the most stressful event they will ever experience in their lifetime. Very often is the things we don’t know that cause the most of the stress. Divorce related stress can come on many levels. The decision […]
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