Credit: Photo by cottonbro Hypervigilance is a state of hyperarousal often seen in post traumatic stress disorder (PTSD), where you are constantly scanning your environment for any signs of a threat. You are on-guard and suspicious of any danger that may be lurking. The best medications for hypervigilance include alpha adrenergic agonists, alpha blockers, and beta blockers. Alpha adrenergic agonists include the […]
The Anxiety Protocol
Self Help Book For Anxiety Regular price $19.99 Now Only $9.99 via PayPal: Purchase The Anxiety Protocol ebook, and then a link will be provided for your pdf download. What Is The Anxiety Protocol? Anxiety Protocol is a self-help book designed to help you eradicate anxiety- any type of anxiety. It is written by a […]
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Zoloft, morning or night?
Credit: Pexels Question: I usually take Zoloft at night before I go to bed. In the morning I wake up feeling the effects of the antidepressant which is slightly energetic. For a while though, over a few months. I took Zoloft in the morning after waking up or around noon. During this period, I didn’t […]
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Burnout, Anxiety, and Depression: the Pandemic and Implications for Healthcare Workers
Hello, I’m Dr. Carlo Carandang with AnxietyBoss.com. Today, we will talk about burnout, anxiety, depression, the pandemic, and implications for healthcare workers. I gave this presentation on April 2021 to nurses at a webinar sponsored by FindaTopDoc. Pandemic and Effect on Society So let’s talk about the pandemic and its effect on society. So people […]
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9 Best Exercises for Relieving Stress and Anxiety
URL: https://pixabay.com/illustrations/stress-pressure-anxiety-angst-1837384/ There is a thin line between stress and anxiety, but their symptoms are similar. Stress arises from an external trigger which can be short-term, like work frustrations, or long-term, such as a chronic illness. Anxiety is a result of continuing excessive worries that don’t stop even when you’re not stressed. If not well […]
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What is the best drug for MRI claustrophobia?
Question: I am claustrophobic, and have to get an MRI in a few weeks. The problem is that I can’t stand being in closed spaces, as the MRI tunnel is very small and closed. I am very worried I will not be able to complete the MRI, as it is too confining. What is the […]
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How to Handle Common Fears Over Performing CPR
Anxiety can hit anyone, especially those who are not trained to handle medical situations. Believe it or not, even health practitioners can panic over the prospect of performing CPR. CPR is not something one expects to do every day, but it is a skill that can save lives. We have heard stories about people collapsing […]
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How to Improve Your Sleep Quality With Anxiety
Source: Pexels Anxiety is an extremely prevalent mental health condition across the United States. According to the Anxiety and Depression Association of America (ADAA), roughly 50% of people who have been diagnosed with depression will also be diagnosed with some type of anxiety disorder. From sweating to trembling to heart palpitations, there are several unnerving […]
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5 Powerful Aromatherapy Scents That Can Reduce Anxiety
Living with anxiety daily is a challenge. Whether you are dealing with moderate stress or daily anxiety, finding a natural solution is a priority. Those who choose not to may turn to pharmaceuticals or search for alternative therapies to help them relax and feel calmer. Essential oils have been used therapeutically for thousands of years. […]
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Helping to Reduce Anxiety for Parents Transitioning to Assisted Living
Moving your senior parent to an assisted living facility is tough on the whole family. The changes to everything that is normal and comforting can cause a lot of stress and anxiety for seniors. Working together with facility and family members to create a seamless transition to assisted living can help your senior parent adapt […]
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