Hello, I’m Dr. Carlo Carandang with AnxietyBoss.com. Today, we will talk about burnout, anxiety, depression, the pandemic, and implications for healthcare workers. I gave this presentation on April 2021 to nurses at a webinar sponsored by FindaTopDoc. Pandemic and Effect on Society So let’s talk about the pandemic and its effect on society. So people […]
9 Best Exercises for Relieving Stress and Anxiety
URL: https://pixabay.com/illustrations/stress-pressure-anxiety-angst-1837384/ There is a thin line between stress and anxiety, but their symptoms are similar. Stress arises from an external trigger which can be short-term, like work frustrations, or long-term, such as a chronic illness. Anxiety is a result of continuing excessive worries that don’t stop even when you’re not stressed. If not well […]
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What is the best drug for MRI claustrophobia?
Question: I am claustrophobic, and have to get an MRI in a few weeks. The problem is that I can’t stand being in closed spaces, as the MRI tunnel is very small and closed. I am very worried I will not be able to complete the MRI, as it is too confining. What is the […]
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How to Handle Common Fears Over Performing CPR
Anxiety can hit anyone, especially those who are not trained to handle medical situations. Believe it or not, even health practitioners can panic over the prospect of performing CPR. CPR is not something one expects to do every day, but it is a skill that can save lives. We have heard stories about people collapsing […]
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How to Improve Your Sleep Quality With Anxiety
Source: Pexels Anxiety is an extremely prevalent mental health condition across the United States. According to the Anxiety and Depression Association of America (ADAA), roughly 50% of people who have been diagnosed with depression will also be diagnosed with some type of anxiety disorder. From sweating to trembling to heart palpitations, there are several unnerving […]
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5 Powerful Aromatherapy Scents That Can Reduce Anxiety
Living with anxiety daily is a challenge. Whether you are dealing with moderate stress or daily anxiety, finding a natural solution is a priority. Those who choose not to may turn to pharmaceuticals or search for alternative therapies to help them relax and feel calmer. Essential oils have been used therapeutically for thousands of years. […]
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Helping to Reduce Anxiety for Parents Transitioning to Assisted Living
Moving your senior parent to an assisted living facility is tough on the whole family. The changes to everything that is normal and comforting can cause a lot of stress and anxiety for seniors. Working together with facility and family members to create a seamless transition to assisted living can help your senior parent adapt […]
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How to Deal With the Stress of Caring for an Elderly Parent
Taking care of an elderly parent is a stressful task. Most of the time, caregivers fail to recognize the signs and symptoms of stress until it greatly affects their health. Several contributing factors can cause caregiver stress. As the primary caregiver of your elderly parent, you must recognize these warning signs and address them quickly […]
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How long does propranolol last for performance anxiety?
Answer: After a single dose of propranolol, it can last for several hours when used for performance anxiety. The recommended dose is 20mg to 40mg taken one hour before your performance. Larger doses tend to last longer. Given its half-life ranges from only 1.5 to 3 hours, the effects of propranolol dissipate fully by 24 […]
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The Fight or Flight Response is Controlled by What Part of the Brain?
The fight or flight response is controlled by the amygdala, which is located in both hemispheres of the brain, within the temporal lobes. When you sense a threat or are fearful, this sets off the amygdala, which then sets off the sympathetic nervous system and the HPA axis (hypothalamic-pituitary-adrenal axis). The following diagram illustrates how the amygdala […]
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