Remember that time your friend invited you out to dinner and after much deliberation you decided that you were too busy to go out? Or how about that time you considered joining a Zumba class, but reasoned that the gym was too far or too out of the way? Thinking back to those conclusions, were […]
Coping with the Stress of Divorce or Separation
Going through a divorce can be very hard and exhausting both physically and emotionally, and for some, it is the most stressful event they will ever experience in their lifetime. Very often is the things we don’t know that cause the most of the stress. Divorce related stress can come on many levels. The decision […]
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How to Cope with Stress at Home
Stressful situations arise all the time, and often it may seem that there’s nothing you can do about stress. Our family responsibilities will always be demanding, the bills won’t stop coming, and the day has lasted and will always last 24 hours despite our needs for an extra hour per day. Even though it may […]
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A Recipe For Happiness – Eating The Right Foods For Your Anxiety
Can your meals be more than just a delicious coming together or fine ingredients? Can it help prevent depression and relieve the symptoms of stress and anxiety? Experts say YES and it’s not a secret recipe hidden away in grandma’s cupboard. Your diet can play a key role in influencing many of your bodily systems. […]
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How To Deal With Anxiety Before Bed Time
There’s nothing quite like your head hitting the pillows on your bed after a long, hard day. It’s a euphoric feeling that eases your body and mind into a state of absolute peace and serenity before you go to sleep. For some, sleep comes easily. For others however, sleep is an elusive concept that’s overshadowed […]
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What is the Opposite of Stressed Out?
Resilience is the opposite of stressed out (also known as burnout). Resilience is about how to deal with stress and prevent burnout. Resilience is about how to properly adapt to stress and adversity. When the same stressors are applied to a group of people, some will have poor coping and become stressed out, while the […]
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What To Do When You Lose Your Loved One
Loss of a loved one must be defined. Death or the end of a relationship through divorce or breakup? Death of a Loved One. This is finality. Accepting the fact that you will not see you’re loved again can be daunting. You will grieve the loss. Here some things you can expect. You will feel […]
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What To Do When You Are Laid Off From Work
Hopefully you have been preparing for this. Today, layoffs, as well as termination, not always justified, workplaces closing down, and having to leave a job due to due to an abusive boss or co-workers, are realities the worker must consider. Prepare for this well in advance. Take a percentage of every paycheck and set up […]
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What To Do When You Hit Rock Bottom
Life is sometimes about loss. Bad things outside of your control can happen, or you can make bad choices at critical moments, which can have a big impact. The worst-case scenario of multiple, sudden losses is a rare occurrence, but possible. You can lose a career track job, or suffer a business failure that you […]
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A Guide For Employers On How To Prevent Burnout In Employees
Burnout refers to a psychological condition in which an employee is demoralized, exhausted, and no longer productive. There are internal factors, such as personal problems in the employee’s life that are impinging on their ability to work. There are also external factors, such as an unhealthy workplace. I worked at a place that had extremely […]
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