Self-care is an essential component of one’s physical, psychological, and emotional well-being and the cornerstone of a successful life. It is a luxury and requirement for handling life’s problems. Healing becomes possible through self-care activities, which address past wounds and promote resilience. It fosters personal growth so we no longer become victims of our pain, […]
How To Overcome Anxiety During Alcohol Addiction Rehab
Image by Лечение Наркомании from Pixabay Taking the first step towards reclaiming one’s life and achieving sobriety is a brave move. However, the rehabilitation process can frequently cause anxiety and uncertainty, making it difficult for people to focus on their recovery. Studies show that approximately 20% of people seeking addiction treatment have anxiety disorders. These studies also highlight […]
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4 Strategies That Can Help Distract From Anxiety
Photo by Pixabay: https://www.pexels.com/photo/clear-light-bulb-355948/ Are anxious thoughts and worries taking over your mental health? If you answered “YES”, then you’re not alone! Anxiety is no joke. It can be overwhelming and disrupt your day-to-day lifestyle and overall well-being. Its symptoms can drag you away from things that matter the most in your life. Some of […]
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6 Coping Strategies for Men Dealing with Anxiety
Photo by Yan Krukau: https://www.pexels.com/photo/a-stressed-man-at-work-7640743/ Do you find yourself tossing and turning at night? Do you get panic attacks? Do you find yourself feeling extremely tired at times? If you answered “Yes” to all these questions, you’re dealing with anxiety. But don’t worry, you’re not alone! Anxiety never discriminates, it can affect anyone, including men. […]
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How to Cope with an Unplanned Pregnancy
An unexpected pregnancy can feel like a shock to the system. You will likely experiencemany emotions, varying from nervousness and excitement to anxiety or dread. As much as the feelings might seem specific to you, it might help to know many women havestood in your shoes, as approximately half of all pregnancies are unplanned. The […]
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Achieve success while also promoting mental and physical wellbeing with yoga
Yoga is a great way to improve both your mental and physical wellbeing, and can also help you achieve success in other areas of your life. The practice of yoga involves physical postures, breathing techniques, and meditation, which can help reduce stress and anxiety, improve focus and concentration, and increase strength and flexibility. By incorporating […]
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Adopt These Daily Habits to Reduce Anxiety
Anxiety is an intense feeling of unease that can interrupt daily life, but thankfully makinglifestyle changes can reduce the severity. Anxiety thrives on triggers, so it can help to startby identifying the source of these triggers before overcoming them. These can vary fromhealth issues and medication to poor diet and high alcohol and caffeine consumption.Consider […]
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The Anxiety Protocol
Self Help Book For Anxiety Regular price $19.99 Now Only $9.99 via PayPal: Purchase The Anxiety Protocol ebook, and then a link will be provided for your pdf download. What Is The Anxiety Protocol? Anxiety Protocol is a self-help book designed to help you eradicate anxiety- any type of anxiety. It is written by a […]
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Taking good care of yourself: Tips to take control of your anxiety
It’s normal to feel apprehensive, uneasy, worried, anxious, or nervous about certain circumstances. But if these very emotions get out of control, life can become complicated. An onslaught of what-if questions with a hyper focus on the future can inadvertently fuel your anxiety. Unfortunately, this can adversely affect a person’s ability to go through daily […]
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Depression and Anxiety in Teens: Your Frequently Asked Questions
Do you suspect that your teenaged child is suffering from depression and anxiety? If so, you will likely be wondering what you can do to help them. You will also likely have a number of questions relating to support, treatment, and the various signs to watch out for. Here are a few helpful answers to […]
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