Using over-the-counter (OTC) medications and natural supplements for anxiety is a relatively new development when compared to using OTC medications for physical symptoms. As many people suffer from anxiety, the appeal of OTC medications is understandable. It’s the convenience of going to the pharmacy and picking an OTC medication to treat any symptom you may […]
Does Meditation Help Anxiety?
Yes, meditation helps decrease anxiety. There is research to suggest that meditation may be effective for anxiety (Orme-Johnson and Barnes, 2014). Meditation helps you to effectively deal with all the stress by quieting down the noise in your mind, and focusing on posture and breathing. This helps to give you a sense of inner peace, […]
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Does Exercise Help Anxiety?
Yes, exercise helps decrease anxiety. Working up a good sweat can decrease anxiety. Natural endorphins are released into your brain after exercise, so this gives you the feeling of a natural ‘high.’ And when you are anxious, feeling good helps you to address your problems better. Exercise improves self-esteem and general well-being, and helps to […]
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