Burnout, also known as being stressed out, can occur in people who have to deal with ever increasing stressors both at work and in their personal lives. Burnout can especially be a problem in high-achievers and professionals who want to be highly productive and want to excel at their careers. The problem with ambition and […]
Can video games trigger an adrenaline response?
Yes, video games can trigger an adrenaline response. The release of adrenaline is triggered by stressors, and these include physical threat, fear, excitement, risky behaviors, bright lights, noise, and high temperatures. So the excitement from video games can trigger an adrenaline response. The adrenaline response is part of the fight or flight response, which is […]
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As a coach, how can you use anxiety to improve performance?
Healthy doses of anxiety can help you as a coach to improve the performance of your constituents. Healthy anxiety creates enough tension in a person so that change can occur. As a parent-coach for your teenage children, if you make it too comfortable at home, your teenagers will just lounge around, wanting to stay and […]
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What is the number one cause of stress and the best way to relieve it?
Our question today comes to us from Robert in New Orleans. What is the number one cause of stress and the best way to relieve it? In a telephone survey, 47% of all Americans are stressed out according to the American Psychological Association (Stambor, 2006). In addition, more than half of working adults are stressed, […]
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What Are Some Foods That Help With Anxiety?
There are several options for foods that decrease anxiety. Anxiety disorders usually require psychotherapy or counselling, or prescription medication for cases that do not respond to psychotherapy or for cases that are severe. For those who are not able to access a counsellor or refuse to see one, then you can look into self-help interventions […]
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50 Things That Anxiety Can Cause In Your Life That You Didn’t Know About
Anxiety can cause multiple things in your life, if untreated. Those who are lucky recognize their anxiety early on, and treat it so that it does not continue to affect their life. Here is a list of 50 things that anxiety can cause in your life that you didn’t know about: Marital problems. Anxiety is detrimental […]
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12 Ways To Overcome Anxiety In A Relationship
Relationships can foster fear and worry. Anxiety in a relationship can be triggered or perpetuated by multiple factors, such as financial problems, jealousy, and poor communication, just to name a few. Below are 12 ways to overcome anxiety in a relationship: Money Money problems are the source of much anxiety in a relationship. In these […]
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