Stressful situations arise all the time, and often it may seem that there’s nothing you can do about stress. Our family responsibilities will always be demanding, the bills won’t stop coming, and the day has lasted and will always last 24 hours despite our needs for an extra hour per day. Even though it may […]
What is the Opposite of Stressed Out?
Resilience is the opposite of stressed out (also known as burnout). Resilience is about how to deal with stress and prevent burnout. Resilience is about how to properly adapt to stress and adversity. When the same stressors are applied to a group of people, some will have poor coping and become stressed out, while the […]
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A Guide For Employers On How To Prevent Burnout In Employees
Burnout refers to a psychological condition in which an employee is demoralized, exhausted, and no longer productive. There are internal factors, such as personal problems in the employee’s life that are impinging on their ability to work. There are also external factors, such as an unhealthy workplace. I worked at a place that had extremely […]
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How to Cope with Physician Burnout
Many doctors are experiencing burnout with medicine. A survey found that almost half of U.S. physicians have burnout (Shanafelt et al., 2012). This makes physicians the most burned out and the most stressed out group, when compared to other workers. The problem with burnout is that it can lead to the physician leaving the bedside […]
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What are the Symptoms of Burnout or Being Stressed Out?
Burnout, also known as being stressed out, can occur in people who have to deal with ever increasing stressors both at work and in their personal lives. Burnout can especially be a problem in high-achievers and professionals who want to be highly productive and want to excel at their careers. The problem with ambition and […]
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Tips on Returning to Work from Stress Leave
So you are getting ready to go back to work, and you have been away for a while on stress leave. Given your recent fragile state that necessitated going on leave a few weeks ago, it is imperative to not overload your plate again, as your coping skills were not able to head off the […]
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Stressed out teens: are young people more stressed, and how to help them?
In a survey conducted by the American Psychological Association, teens reported similar stress levels to those in adults. Stress level was measured on a 10-point scale, and teens reported a stress level of 5.8, which is much higher than 3.9, the stress level which they reported was a normal level of stress. And compared to […]
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What is the number one cause of stress and the best way to relieve it?
Our question today comes to us from Robert in New Orleans. What is the number one cause of stress and the best way to relieve it? In a telephone survey, 47% of all Americans are stressed out according to the American Psychological Association (Stambor, 2006). In addition, more than half of working adults are stressed, […]
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Can stress or anxiety cause itching?
Hi. It’s Jenny at AnxietyBoss.com. Our question today is from Daniel in Seattle. Can stress or anxiety cause itching? Itchy skin or pruritus is an inflammatory reaction of the skin and can affect the entire body depending on its cause. Being itchy can indicate mild or severe conditions such as severe allergic reactions or infection. […]
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Can Stress Cause Vertigo Anxiety?
Yes, stress can trigger and worsen vertigo associated with anxiety. Vertigo is the sensation that the room is spinning, and is a form of dizziness. Dizziness is where you are off-balance, feel like you are going to faint, or feel light-headed. Vertigo is a symptom of vestibular system dysfunction. The vestibular system is located in […]
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