Anxiety is the most common mental health problem worldwide, and together with depression, affects roughly 10% of the population. Apart from being common, it is still under-reported, under-diagnosed and under-treated. Diagnosing and treating anxiety requires dedication both from medical staff, and mostly from the individual and with the support from the whole family. The treatment […]
7 Teas that Boost Your Mood
It’s common knowledge that tea is good for you. Chock full of essentials necessary for your body’s health like antioxidants, polyphenols, trace minerals and vitamins; one cup of tea can pack quite a punch. They’re good for your health and regular consumption has been linked to the prevention of ailments such as Alzheimers, Cancer and […]
Share this:
The Super Stress Solution
Stress is very much like an addiction – it’s a state we revert to when we’re faced with challenging and fast paced situations. Its hold can be almost impossible to shake off and after a certain point our body and mind become dependent on it. Like any drug long-term exposure to worry and anxiety can […]
Share this:
5 Natural Mood Boosters
When the going gets tough and stress and anxiety are beginning to drag you down, the popular responses include: going for a walk or run, meditating, or even controlling your breathing. But what happens when you need quick fixes, something in the moment that’s reliable and sure to lift your spirits when they’re feeling hopelessly […]
Share this:
5 Herbs To Calm Anxiety
Are you ‘swimming’ in stress, lately? Bills and worries piling up? Challenges sprouting up in your job, family, and home? You may be suffering from anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Generalized anxiety disorder, on […]
Share this:
Six Simple Ways to Sort Our Your Worries
Stress can be good for us, in healthy and moderated amounts. But the number of people suffering from generalized anxiety disorder (GAD), where you constantly worry or stress about things, has increased significantly since 2007 – and it’s most common in women over 40. For some of us, worrying is just a way of life. […]
Share this:
Everything You Need to Know about Anxiety Retreats
Making the decision to enter an extended period of time away from the concerns and demands of your everyday routine is a powerful commitment. But with the high stress and incredibly intrusive lifestyles lived today, sometimes a retreat is the answer to stress and anxiety. Retreats are designed to take you out of your daily […]
Share this:
Unconventional Alternatives – Ear Massages that Can Relieve Anxiety
Have you ever noticed how relaxing it is when someone massages your ear, especially when your partner does it during intimate moments? Some people can get so relaxed with an ear massage that they can just about fall asleep. The good news is that now there are research studies that back up that feeling of […]
Share this:
Tips on Returning to Work from Stress Leave
So you are getting ready to go back to work, and you have been away for a while on stress leave. Given your recent fragile state that necessitated going on leave a few weeks ago, it is imperative to not overload your plate again, as your coping skills were not able to head off the […]
Share this:
Can you treat generalized anxiety disorder without medications?
Yes, you can definitely treat generalized anxiety disorder (GAD) without prescription medications. In fact, treatment with prescription medications is last resort treatment, only reserved for those who have severe cases of GAD, or for those who have GAD and do not respond to psychotherapy. Non-medication treatments for GAD include psychotherapy, relaxation techniques, exposure work, self-help […]
2014 - 2022 © Copyright Anxiety Boss. All rights reserved.