Yes, you can get self-help for anxiety. There are self-help courses based on cognitive behavioral therapy (CBT) that can help you decrease your anxiety. Research has shown that CBT-based self-help courses are effective for eradicating anxiety. These are components that are characteristic of effective, CBT-based, self-help courses for anxiety: Relaxation Relaxation is a key component […]
How Do You Overcome Anxiety?
The first step to overcoming anxiety is to figure out what type of anxiety you have. Maybe you just have anxiety symptoms in response to some stressors you have recently experienced, like financial difficulties, problems with your boss, or relationship problems. In this case, the anxiety symptoms may be short-lived, and goes away when you […]
Share this:
What are some natural remedies for anxiety?
There are numerous natural remedies for anxiety with research studies showing they are safe and effective. Natural remedies for anxiety include natural supplements (herbal and nutritional supplements) and foods that stabilize anxiety. Natural supplements for anxiety include kava, inositol, lavender, passion flower, L-lysine/L-arginine, valerian, L-theanine, Galphimia glauca, tryptophan, omega-3 fatty acids, GABA, Ginkgo biloba, chamomile, […]
Share this:
What Are Some Anxiety Home Remedies?
The appeal of home remedies for anxiety is understandable…anxiety is a common symptom, just like the common cold, headaches, and muscular pain. So when you get unbearable anxiety, you naturally want to see if you can do something for yourself with a home remedy. So we have home remedies for other symptoms like the common […]
Share this:
Does Yoga Help For Anxiety?
Yes, yoga helps for anxiety. Of the 35 studies looking at yoga and the effect on stress and anxiety, the majority of the studies show that yoga is associated with a significant reduction of stress and anxiety (Li and Goldsmith, 2012). Yoga helps you to be mindful of posture, balance, muscle tone, relationship of body […]
Share this:
What Are Some Over-The-Counter Medications That Help For Anxiety?
Using over-the-counter (OTC) medications and natural supplements for anxiety is a relatively new development when compared to using OTC medications for physical symptoms. As many people suffer from anxiety, the appeal of OTC medications is understandable. It’s the convenience of going to the pharmacy and picking an OTC medication to treat any symptom you may […]
Share this:
Does Meditation Help Anxiety?
Yes, meditation helps decrease anxiety. There is research to suggest that meditation may be effective for anxiety (Orme-Johnson and Barnes, 2014). Meditation helps you to effectively deal with all the stress by quieting down the noise in your mind, and focusing on posture and breathing. This helps to give you a sense of inner peace, […]
Share this:
Does Exercise Help Anxiety?
Yes, exercise helps decrease anxiety. Working up a good sweat can decrease anxiety. Natural endorphins are released into your brain after exercise, so this gives you the feeling of a natural ‘high.’ And when you are anxious, feeling good helps you to address your problems better. Exercise improves self-esteem and general well-being, and helps to […]
2014 - 2022 © Copyright Anxiety Boss. All rights reserved.