A warm thank you to my good friend, Jason Weiland, for writing this guest post. Hello, my name is Jason. I am not a doctor, psychiatrist, or therapist. I am just a regular person like you. I am going to attempt to write this article from my own perspective living with an anxiety disorder and a […]
Have Important Decisions To Make? Not When You’re Stressed
We all have important decisions to make, but if you have anxiety and you are stressed, then making those decisions can be difficult, oftentimes paralyzing you to take no action. And the more you worry about making the wrong decision and not coping with it, then the more anxiety you will have. When you are […]
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The Neurobiology of How Stress Destroys Immunity
When you experience stress, it has an impact on your immunity. And when your immunity is affected, then this impacts your ability to fight off infections from invading pathogens, such as from bacteria or viruses. Stress often triggers bacterial and viral infections, and explains why we are more prone to get sick after experiencing stress. […]
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What Happens If I Don’t Treat My Anxiety? Can It Get Worse?
Healthy anxiety usually goes away on its own. Healthy anxiety is experienced by everyone, and is usually triggered by stressors. The good news is that healthy anxiety usually goes away on its own, when the stressor lifts. Anxiety disorders are different, as they are chronic, affects your functioning, and does not go away on their […]
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Progressive Muscle Relaxation For Stress And Anxiety
Progressive muscle relaxation is a relaxation technique to reduce anxiety and stress. It involves tensing and relaxing specific muscle groups, systematically isolating each muscle group, from head to toe. So each muscle group is progressively tensed and relaxed until all of the muscles groups are addressed. This relaxation technique helps you to feel a tense […]
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The Relationship of Stress to Performance
Ever notice that when someone is doing something awesome- be it winning a game, acing a test, making great music, fulfilling a lifetime dream- they are aroused and full of energy? On the other hand, when something is not done to expectation- losing a game, failing a test, missing notes on playing music, not doing […]
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Anxiety, Hot Flashes, and Menopause
Joanne is a 44 year female, who developed severe anxiety symptoms after her husband was caught with marital infidelity. She was previously without anxiety symptoms before this highly stressful event. Joanne, a mother of a 6 year old daughter, visited her doctor due to complaints of problems sleeping, fatigue, poor concentration, and irritability. Her doctor […]
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6 Bad Habits that are Feeding Your Anxiety
Doing things right when overcoming anxiety is sometimes not enough. Sometimes, despite your best efforts to fight anxiety, you may be strengthening your anxiety disorder without even knowing it. There are certain habits and lifestyle choices that set you back on the path to recovery and are feeding your anxiety. Some of them even have […]
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How to Support a Friend or Loved One with Anxiety
Anxiety is a very challenging condition. Very often it is not only the person with anxiety that suffers, but also the person’s friend, family or a loved one. As a friend or family, you are always trying your best to help your loved ones; but sometimes, some of the things we do may (inadvertently) be […]
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Does Chronic Stress Lead to Anxiety or Depression?
Stress is part of everyday life for everyone…we all have disappointments, make our mistakes, and endure daily mishaps. Perhaps you lost your keys today and it made you late for work…maybe you let a friend down and are now feeling guilty about it…or maybe you are just experiencing a lot of pressure and deadlines at […]
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