Anxiety tends to wreck havoc on your eating and digestive system, as part of the fight-or-flight response. This is due to the fact that when you have anxiety, a part of the brain called the amygdala is overactive, and connects with another part of the brain, the hypothalamus, to release the hormone corticotrophin-releasing hormone (CRH). […]
What are symptoms of anxiety disorder?
The basic symptoms of anxiety disorder include fear and worry. The fear category of anxiety symptoms includes panic attacks and phobias (fear of specific objects or situations; fear of embarrassment in public). The worry category of anxiety symptoms includes ruminating negative thoughts, anticipatory anxiety, and obsessions. Each of the major anxiety disorders has specific emphasis […]
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What are some natural remedies for anxiety?
There are numerous natural remedies for anxiety with research studies showing they are safe and effective. Natural remedies for anxiety include natural supplements (herbal and nutritional supplements) and foods that stabilize anxiety. Natural supplements for anxiety include kava, inositol, lavender, passion flower, L-lysine/L-arginine, valerian, L-theanine, Galphimia glauca, tryptophan, omega-3 fatty acids, GABA, Ginkgo biloba, chamomile, […]
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What Are The Side Effects Of Anxiety Medications?
The problem with prescription medications for anxiety is that they have significant side effects, most of them benign, some of them severe, and a minor portion of them life-threatening. For a medical doctor prescribing these medications for their patients with severe anxiety, much of the medical guidance is managing the treatment-emergent side effects of these […]
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A Brief Overview Of Anxiety
Anxiety disorders are characterized by extreme fear, nervousness, or worry on exposure to a feared stimulus, which can be an object, person, or situation. Fear is differentiated from anxiety, in that fear is a reaction to a current stimulus, whereas anxiety is fear of some future stimulus or anticipation of one. Anxiety becomes a problem […]
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What Are Some Foods That Help With Anxiety?
There are several options for foods that decrease anxiety. Anxiety disorders usually require psychotherapy or counselling, or prescription medication for cases that do not respond to psychotherapy or for cases that are severe. For those who are not able to access a counsellor or refuse to see one, then you can look into self-help interventions […]
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What Is The Difference Between Anxiety And Depression?
Anxiety is the fear of some unknown or future threat, whereas depression is feeling blue and having low moods. Anxiety is worry about the future, whereas depression is regret about the past. Anxiety makes you worry, whereas depression makes you sad. Anxiety makes your fret over things, whereas depression makes you not care. Anxiety is […]
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What Are Some Anxiety Home Remedies?
The appeal of home remedies for anxiety is understandable…anxiety is a common symptom, just like the common cold, headaches, and muscular pain. So when you get unbearable anxiety, you naturally want to see if you can do something for yourself with a home remedy. So we have home remedies for other symptoms like the common […]
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What Medications Are Used To Treat Anxiety Disorder?
Update: For a full list of medications used to treat anxiety disorders, please see: Prescription Drugs There are multiple medications used to treat anxiety disorder. These include prescription medications such as benzodiazepines, selective serotonin reuptake inhibitors (SSRI), serotonin norepinephrine reuptake inhibitors (SNRI), and beta blockers. In addition, there are over the counter (OTC) medications for […]
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Does Yoga Help For Anxiety?
Yes, yoga helps for anxiety. Of the 35 studies looking at yoga and the effect on stress and anxiety, the majority of the studies show that yoga is associated with a significant reduction of stress and anxiety (Li and Goldsmith, 2012). Yoga helps you to be mindful of posture, balance, muscle tone, relationship of body […]
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